• ​​​Stress
  • Anxiety
  • Depression
  • OCD
  • Divorce
  • Physical Pain
  • Exam nerves
  • Performance anxiety
  • Academic pressure
  • Redundancy
  • Life changes
  • ​Public Speaking​

 You are warmly invited to bring whatever questions, concerns      or worries you may.

​You will receive a non judgmental, open welcome.

Mindfulness Therapy

Consulting

LIKE US, GET

Set a new course


What and who can help? Where would you like to go?

Lets make your map..


Never the right moment

What is it you need?

CATEGORIES:

Take a breath

So it's gone wrong..life has a way of doing that. Let's press pause and re -gather ourselves.



​Pause. Breathe. Soften. Repeat.

Nothing

is more important

than your MIND.

Intergrated Psychotherapy


And if only it hadn't happened now, as if I didn't have enough on my plate

When ..it hits the fan.